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Shoulder External Rotation
- #Biceps
- #Triceps
- #Shoulders
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Level:Beginner
Trainer:Amy Young
Equipment:No Equipment
Description:From standing position open your arms parallel to the ground. Bend them at the elbows so that your palms are facing down. Rotate your elbows from the horizontal to the vertical position. Then return to the starting position. Repeat for the desired amount of repetitions.
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:49
- #Biceps
Duaration: 00:40
- #Core
- #Biceps
- #Upper Back
Duaration: 00:32
- #Abs
- #Biceps
- #Triceps
Duaration: 00:38
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:41
- #Triceps
- #Shoulders
- #Chest
Duaration: 00:38
- #Core
- #Gluteus
- #Hamstrings
Duaration: 00:38
- #Quads
- #Calves
- #Ankles
Duaration: 00:40
- #Shoulders
- #Gluteus
- #Quads
Duaration: 00:30
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:34
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